Whether you're looking to clear mental fog, release suppressed emotions, or simply find a moment of profound stillness, Laura's SOMA Breath One-to-One sessions are designed to meet you exactly where you are. Moving beyond general practice, these private sessions offer a bespoke experience journeying through synchronised rhythmic breathing with brainwave-entraining music tailored to your specific goals.Using the power of breath retentions to awaken your inner pharmacy, boosting your vitality and recalibrating your nervous system for peak clarity and peace.
A space to truly be held without judgement.
Contact Laura for more details and to find out availability.
Womb Hara Massage is a beautiful, restorative practice rooted in ancient healing traditions, designed to support your physical, mental, and spiritual wellbeing. This is a sacred space for you to be nurtured and held. Regardless of whether you have a physical womb, this practice honors the "magical cave" of life force energy within us all, making it a powerful modality for all gender identities.
By increasing the flow of Chi and clearing stagnant emotions stored within the body, we bring the nervous system back into a state of parasympathetic peace. This journey is particularly supportive for those experiencing:
Each session is a bespoke weave of abdominal and sacral massage, sound healing, and guided meditation. To close, you will be lovingly wrapped in Rebozo ritual scarves—a symbolic act of soul retrieval that allows you to feel fully cocooned and integrated. Draw your essence back to your center and experience the profound power of being truly seen and supported.
With over a decade of experience supporting children within school environments, I bring both professional insight and heartfelt care to my one-to-one sessions. I understand the emotional, social and academic pressures children navigate each day and I create a calm, safe space where they can slow down, feel understood and simply be themselves. Sometimes that is all we need right ...
These personalised sessions are thoughtfully designed around your child’s individual needs, strengths and current challenges (e.g. anxiety, worry, struggling to build friendships, grief, anger, neurodiversity) . Working at your child’s pace, I focus on building trust and connection first to allow for the sessions to unfold naturally and authentically.
From there, using practices such as breathwork, gentle movement, creative activities, relaxation and grounding techniques, I guide children to develop simple yet powerful tools to regulate their emotions and build inner confidence. I will support them as much as I can to leave with lifelong skills that will support them not only in school but in friendships, family life and beyond.
Formerly known as CM21 fitness, we offer one-to-one personal training sessions specifically designed to help you to connect back to your innate need for movement, boost your feel good feelings and to manifest the person you would like to become. If you are feeling nervous, it may be nice to know that these sessions are well known for being filled with laughter and smiles along the way.
Partner sessions: why not grab a friend to do it with, have a laugh and a good old catch up to keep each other on track.
If you would like you own private space to connect to the power of breathwork, enter deep meditation or find new ways to connect to one another then please do reach out. Whether it is for your family, mothers blessing, birthday celebration or corporate wellbeing activity, we offer a range of service.