Holistic Birth Preparation Workshop

Our holistic, active birth preparation workshops are brought to you by our Birth practitioner, Sandra, NCT trained & with over 20yr experience, it encompass's all aspects of antenatal education, bringing together elements of pregnancy yoga stretches and breathing techniques, hypno-birth visualisations and positive affirmations, Rebozo scarf practice, pelvic balancing and gentle stretching, all founded in evidence-based information that underpins NCT antenatal classes.

All designed to equip you with the skills and knowledge you need to reduce or avoid medical interventions and have a powerful, positive birth experience.

Brought to you and a birth partner in a practical, hands-on and effective way at our Active Birth Preparation Workshop, you’ll discover the incredible symbioses of a woman’s body and her baby and how they work together to help the baby be born, much of which you may never have heard before.

Supercharge your confidence to take control of your birth experience and…